4 articles
Can't quiet your mind enough to meditate? Mantra meditation, rooted in Buddha's teachings, uses the simple repetition of words to calm the mind and bring deep focus and peace. Learn practical methods anyone can start today.
Buddha Teachings Editorial Team
Have your senses grown dull in the rush of daily life? Discover how Buddha's teaching on the six sense bases can help you awaken your mind through mindful seeing, hearing, smelling, tasting, and touching.
Buddha Teachings Editorial Team
A simple compassion meditation before bed can dramatically improve your sleep quality and emotional stability. Learn the practical method Buddha taught for nighttime practice.
Buddha Teachings Editorial Team
The more you overthink important decisions, the deeper the confusion grows. Discover how Buddha's samatha-vipassana meditation calms the mind and awakens the deep wisdom of intuition.
Buddha Teachings Editorial Team